I don't regret choosing a standing desk, I end up standing most of the time, which I feel better for. I put this desk together on my own, but I did require help to turn it over once assembled as it is heavy. The assembly instructions were OK, just make sure you read them properly. The transition moving up and down is smooth and steady enough that people don't really notice when I change during a zoom meeting! I also chose this desk because of the drawers, the drawers are not to deep going back, and that's perfect because there is plenty of room behind to hide away cables and plugs. The delivery was quick and communication on tracking and delivery was awesome - so professional.